This year's flu season is all over the news, with more people visiting the hospital with the flu or flu-like symptoms than in nearly a decade. You can try to keep your immune system in great shape by eating right, staying active, and taking your vitamins every day. But if you do end up with a cold or the flu, our FLU BUSTER formula was created to help! Let's dive in and get to know this formula and why it works so well to fight cold and flu symptoms! YARROW The first ingredient in this formula is a plant native to the northern hemisphere that grows freely just about anywhere- some might even call it a weed. Yarrow is a powerful fever reducer that works by relaxing...
The new year is here, which means most of us are making a list of resolutions. Unfortunately, studies show that most New Year's resolutions only last about three weeks before we settle back into our old habits. There are many reasons people don't stick to their resolutions, from setting too many of them to getting discouraged by small failures. When it comes to health goals in particular, setting overly ambitious and restrictive goals is one major cause of failure. Don't worry, it's not all bad news! Small, incremental lifestyle changes can be the difference between success and failure. Committing to moderate, realistic goals and making small changes every day will set you on the path to better health! Here are some great, attainable goals you...
Very few things make a parent feel as helpless as their child suffering from an ear infection. Losing sleep and knowing that your child is in severe pain or running a fever can be agonizing, but you don't have to feel helpless! These holistic remedies may help reduce recovery time and make your little sweetheart more comfortable in the meantime
Thanksgiving is just around the corner, marking the beginning of the holiday season and bringing with it the the warmth of family and friends- and FOOD! Eating the seasonally ripe foods of Thanksgiving prepred with traditional culinary herbs can create a great foundation for a healthy winter season. Traditionally, herbs and spices were not only used to enhance the flavor of foods, but to also boost health during the cool winter months. Grandma's chicken soup really is the cure for what ails you, because the herbs used to season it pack a powerful immune-boosting punch! Let's explore the medicinal properties of these common Thanksgiving culinary herbs! Rosemary Rosemary is such a versatile herb, used to season beef, poultry or pork....
Turmeric root powder is a popular ingredient in Asian cooking. The fragrant, orange-colored root adds a unique flavor to sauces, soups and curries. Turmeric is also often used to color food products because of its vivid hue. Research studies are most often focused on the healing of benefits of curcumin, a group of antioxidant and anti-inflammatory compounds found in turmeric. Although curcumin is available as a standardized extract, the whole herb may be more beneficial for you. Turmeric as a whole herb stays in the digestive tract longer than curcumin, which provides more opportunity for curcumin to be absorbed, along with other beneficial substances. The healing properties of turmeric have been studied extensively in recent years, and the results are truly remarkable....
