Blog — multivitamin RSS

The new year is here, which means most of us are making a list of resolutions. Unfortunately, studies show that most New Year's resolutions only last about three weeks before we settle back into our old habits. There are many reasons people don't stick to their resolutions, from setting too many of them to getting discouraged by small failures. When it comes to health goals in particular, setting overly ambitious and restrictive goals is one major cause of failure. Don't worry, it's not all bad news! Small, incremental lifestyle changes can be the difference between success and failure. Committing to moderate, realistic goals and making small changes every day will set you on the path to better health! Here are some great, attainable goals you...

In an ideal world, we should be getting the nutrients we need from the food that we eat, but the Standard American Diet (SAD) is severely lacking in most major nutrients and that is why many doctors and clinicians recommend a daily multivitamin.  ...BUT NOT ALL VITAMINS ARE CREATED EQUAL! If you're shopping for your supplements at discount stores, you may as well be throwing your money down the drain because many of those products use cheap synthetic forms of nutrients that have little to no impact on your health, and my even be draining your energy as your body tries to dispose of, rather than absorb, these unattainable 'vitamins'. Lets talk about BIOAVAILABILITY.Bioavailability is the amount of a formula that reaches the bloodstream. Certain synthetic...