About twice a month we get a call from a customer who has just returned from a vacation only to come down with an illness. I'm sure many of our readers are aware of ways to prevent illness while traveling abroad: wash your hands frequently, eat well, don't drink the tap water, etc... But in our opinion, staying healthy should start at home, before you leave for the airport. Travel can be hard on your immune system, even if you love it; stress, jet lag, road food, exposure to sick people, and environmental toxins all take their toll as you take in the sights and visit your loved ones. I'm sure you've heard the phrase "the best offense is a good defense". While washing...
Did you know that the overall incidence of severe urinary tract infections increases significantly during the hot summer months? There are several reasons for this, such as: Swimsuit wear (synthetic fabric holding moisture and bacteria in) Humidity/sweat creating a perfect environment for bacterial growth Holding urine in on long trips Dehydration is more common in the summer Being unable to wash hands or properly wipe during outdoor trips Common symptoms of UTIs include a burning sensation when peeing, frequent urination, cloudy or dark urine, urine with a strong odor, a feeling of incomplete bladder emptying, and pelvic pain. So, when you're faced with the symptoms of a UTI, what should you do? Water First of all, drink a TON of water if...
Nothing marks the official beginning of Summer like a good watermelon, but how many times have you stood over a bin of watermelons in the store wondering which one to choose? The stakes are high... choose wrong and you're stuck with 15-20 pounds of gritty, bitter, or unrripe fruit that will either be reluctantly eaten or thrown away- neither of which is a desirable option. Watermelon is full of so many incredible nutrients that help balance your body's fluid levels, reduce inflammation and muscle soreness, and support heart health, don't miss out on these great healing properties by choosing a melon you won't eat. Here are our tips to choosing a great melon every time, plus a delicious watermelon slushy recipe! How to...
If you've followed us on social media or subscribed to our email newsletters, I'm sure it will be no surprise to you that we are passionate about gardening here at Nature Works. The herbs and veggies in our gardens are almost like family- we put a lot of thought into their placement and care, some get talked to or scolded for not staying in their designated area (I'm looking at you, Motherwort), and all have a purpose and plan in place for their value as medicine, food, or beauty. When we surround ourselves with growing plants, we’re getting more than just a lovely view. The sensory experience of being involved in nature and the growth process of plants stirs powerful healing processes in our bodies...
