Superfood seems to be quite a buzz word these days, and often people ask me what defines a "superfood"? In simple terms, a superfood is a food which has a higher nutrient density per bite than another similar food. Consider Kale, for example. It contains way more iron, fiber, beta carotene, and other nutrients per serving size than a whole head of iceberg lettuce. Proper nutrition is essential to many body functions, such as your energy levels, mood, and immune system. It may seem trite but the truth is that if you want to feel the best you possibly can, you need to choose wholesome foods. If you take care of your body, it will take care of you! While...
With the fourth of July Summer celebrations behind us, we are now in the heart of Summer, which is often the hottest time of the year. The kids are out of school for only a few more weeks so of course, many of us like to soak up the last bit of sunshine before school begins again. Being outdoors can do a lot of good for the body and the soul. Just being in nature brings a multitude of peace and contentment into one’s day. As you spend time outside, be sure to remember to stay hydrated! Throughout July and August, many of us spend our time camping, hiking, or fishing. Even when you drink plenty of water throughout your day, you...
Summer is in full swing, a time to enjoy all the beauty that nature has to offer, take in that powerful vitamin D, and for many of us, travel. I love the quote “travel is the only thing you buy that makes you richer”. I truly believe that the human spirit needs to experience new things regularly, and one great way to do this is to explore wonderous new places. From meeting kind-hearted people to learning about history and culture, travel has so much to offer. Some of my fondest memories are summer vacationing with family and friends. Vacationing also has many health benefits, from stress relief to boosting happiness... vacationing has even been shown to reduce the risk of a heart attack! Sometimes...
For many women, finding out they are pregnant is the most exhilarating, nerve-wracking, and anticipated events of their entire lifetime I am sure anyone who is pregnant or has been pregnant before can relive feeling these emotions, seemingly all at the same time. I practiced midwifery for over thirty years and delivered eight children myself, so growing a baby is a topic that is very near and dear to my heart. In her book Birthing From Within, Pam England states that "worry is the work of pregnancy". We hope and yearn (and yes, worry) for a healthy pregnancy. This is of course, a worthy goal, and the good news is that there are a few simple things that you can do to nurture a...
While women's sexual health is thought to be a hard puzzle to solve, the fact is that male sexual dysfunction is also a complex issue, and may include a variety of problems, from low libido to erectile dysfunction (ED). The causes for ED or low libido in Men are often rooted in physical dysfunction more than emotional stress, but stress management is an important part of hormone balance, because chronic stress has a negative impact on testosterone levels.Here are some of the best ways we have found to naturally boost your sex drive and performance in the bedroom:💕 Get Active. Frequent exercise is associated with a 30% lower risk of ED compared with little or no exercise.💕 See your Dentist....
