Blog — skin RSS

Most alternative medicine practitioners believe that skin is a reflection of one's overall health, and as a holistic health consultant, I have generally found this to be true. While there may be other contributing factors such as genetics, changing hormone levels, lack of sleep and stress, most cases of acne (especially in teenagers and young adults) can be controlled with proper diet and supplementation. Read on to discover which nutrients and lifestyle adjustments will transform your complexion into a radiant canvas that glows from within.  Dietary ChangesWe've all heard the saying "you are what you eat", and when you're trying to improve your skin health, dietary changes can make a difference. When high-glycemic index foods are eliminated from the diet, the impact on skin health is significant and swift. The link between dairy...

Lemongrass is a beautifully fragrant herb that is commonly used to add a subtle citrus flavor to Asian cuisine. As an herb, Lemongrass has been used for centuries in ayurvedic medicine to treat illness, fevers and to boost immune system function. As an essential oil, Lemongrass has many beneficial uses that might surprise you! This blog post contains some of the most common benefits of lemongrass essential oil and some recipes for using this bright oil in your home. NATURAL DEODORIZER: Lemongrass oil can be used in homemade deodorants, room sprays and household cleaners to leave you and your home smelling delightfully fresh.  SKIN HEALTH: Lemongrass oil can be used as an effective cleanser for all skin types; its antiseptic and astringent properties can balance issues with...