Magnesium is the fourth most abundant mineral in the body and is essential to good health. Magnesium is needed for proper electrolyte function, over 300 enzyme functions, and calcium absorption. Magnesium deficiency is associated with fibromyalgia, chronic fatigue, migraines, seizures, insomnia, muscle cramps/twitching, hyperactivity and poor digestion among others. Clinical studies show that supplementing with magnesium helps alleviate the symptoms of these conditions.
Highly absorbable chelated magnesium provides 100 mg elemental magnesium per tablet.
